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Hey there mama!  Are you ready to take your life and relationships to the next level?  Get on my calendar here for a free break through session, so you can start enjoying the intimacy you always hoped for!







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Should Shame EVER Be a Part of the Discussion About Pornography?

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Do you have teenagers?  Or kids that will one day be teenagers? If so, you have probably thought about the possibility of your child being exposed to porn. Brian Willoughby, BYU professor and researcher says we shouldn't be teaching our kids about pornography by saying, "If you see pornography...", rather he says we should use the phrase "When you are exposed to pornography..." That's right, WHEN.  Willoughby says 100% of high school graduates will be exposed to some type of pornography before they finish their high school years. What does this mean for our kids and the rising generation? Well, that all depends. Research out of Brigham Young University  examined effects of pornography use.  A major component of the research explored the "Damaged Goods Hypothesis"; the theory that some people come to view themselves as deficient or tainted, as a result of what they believe to be immoral behavior. Research found, the more shame a pe...
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What's in Your Account?

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How much savings do you have in your marital bank account?  I'm not talking about money. I'm not trying to get personal information.  In fact, I bet you aren't even sure exactly what the account looks like.  That's okay.  Let me help you get a better picture.  It just takes a couple quick questions to figure it out. What kind of wife do you really want to be to your spouse?  Get really specific when you answer this question.  If your initial answer is "loyal", describe in detail what you would do, say or think to maintain your loyalty on a daily basis. Now, I want you to think about how you act, speak to or think about your husband during a typical day. After you have made your lists, put them side by side and see if they match up.  If they do, you are living for the life you genuinely want, not just what you feel like doing in the moment. It can be so easy to confuse how we feel in the moment with what we want long term.  In fact...
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There is Nothing Wrong With You!

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Did you know adult attitudes toward sexual intimacy are largely conditioned during childhood and adolescence?   In our youthful years, we are like sponges absorbing and believing all that our parents and leaders tell us (or are afraid to tell us).  If you were taught that sex is bad, dirty, or should be avoided at all costs, you might be one of the otherwise well-adjusted wives who still think of intimate relations (even after marriage) as evil, wrong or just another chore.  This is what I want you to know if you are feeling this way. There is nothing wrong with you.  In fact it makes perfect sense that you feel this way. For years you were taught to bridle all those feelings.  Do not think about sexual desires.  Do not indulge in those types of behaviors.  Do not talk about those types of things....and the list goes on. Then one day you knelt across an altar and covenanted to "be one" for the rest of eternity and you were expected to flip ...
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